http://guide2herbalremedies.com/weight-loss-tips-for-beginners/ All Herbal Information for You Fri, 23 Jul 2010 14:06:20 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://guide2herbalremedies.com/weight-loss-tips-for-beginners/comment-page-1/#comment-4466 Jack Sat, 14 Nov 2009 03:27:33 +0000 http://guide2herbalremedies.com/?p=1878#comment-4466 really nice tips. Your first tip is very attractive. Today people can't wait, they need every thing in instance but that is why they are unable to grab the things. They should understand that weight loss is a steady and slow process. really nice tips. Your first tip is very attractive. Today people can’t wait, they need every thing in instance but that is why they are unable to grab the things. They should understand that weight loss is a steady and slow process.

]]> http://guide2herbalremedies.com/weight-loss-tips-for-beginners/comment-page-1/#comment-3983 Becky Sun, 11 Oct 2009 23:10:55 +0000 http://guide2herbalremedies.com/?p=1878#comment-3983 Those are great tips. I would also like to add eating protein with each meal and a little healthy fat, this will help you stay full longer and satisfy you, along with lots of fruits and veggies. -Becky Mahony, Nutrition Educator Those are great tips. I would also like to add eating protein with each meal and a little healthy fat, this will help you stay full longer and satisfy you, along with lots of fruits and veggies.
-Becky Mahony, Nutrition Educator

]]> http://guide2herbalremedies.com/weight-loss-tips-for-beginners/comment-page-1/#comment-3808 Barb H Fri, 02 Oct 2009 14:09:42 +0000 http://guide2herbalremedies.com/?p=1878#comment-3808 Great weight loss tips! You make some great points, especially about being patient and not trying to change everything at once. It's much better to focus on getting the un-healthy food out of your life and substituting with healthier foods, then it becomes a lifestyle change. That is a process and not an overnight makeover. The other thing that is helpful to me is using a smaller plate. It helps me stay focused on eating less. Unfortunately, the older I get, the less I can eat to maintain my weight. Thanks for the great tips! Great weight loss tips! You make some great points, especially about being patient and not trying to change everything at once. It’s much better to focus on getting the un-healthy food out of your life and substituting with healthier foods, then it becomes a lifestyle change. That is a process and not an overnight makeover. The other thing that is helpful to me is using a smaller plate. It helps me stay focused on eating less. Unfortunately, the older I get, the less I can eat to maintain my weight. Thanks for the great tips!

]]> http://guide2herbalremedies.com/weight-loss-tips-for-beginners/comment-page-1/#comment-3791 Weight Loss Tips For Beginners | daveramsoy Thu, 01 Oct 2009 18:04:23 +0000 http://guide2herbalremedies.com/?p=1878#comment-3791 [...] more:  Weight Loss Tips For Beginners Comments [...] [...] more:  Weight Loss Tips For Beginners Comments [...]

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