Watercress is a leaf vegetable which we can find in our markets and grocery stores, but it grabs our attention quite rarely. Unfortunately, this is one of the most underestimated veggies, which has very high nutritional value. Like his healthy, nutritious and commonly used relatives, broccoli and cabbage, it has numerous health benefits and known as one of the oldest green vegetables used since the times of Egyptian Pharaohs. Watercress has a wide variety of culinary applications and can be added to soups and salads, used for sandwiches and so on.

This herb is very low in calorie and rich in iron, iodine, sulfur, zinc, potassium, phosphorus, magnesium, Vitamins C and A, folic acid and other phytonutrients. It can improve the function of your thyroid gland and can be used for its expectorant and diuretic properties. Researches showed that watercress health benefits include also its anti-cancer powers as this herb has a high content of antioxidants. The specialists say that regular consumption of this herbal remedy is linked to lower risks of lung and breast cancer.

Watercress has very strong antibiotic powers and can be called a natural antibiotic. Remember that in order to enjoy these health benefits of watercress, it is important to consume freshly harvested herb as the majority of the elements can be found in watercress juice. The juice of this plant is also very effective toxin removal remedy, and it is recommended for treatment of such ailments as asthma, cold and bronchitis. For this purpose, watercress juice should be taken in the amount of 2-3 tablespoons a day.

One of the most important health benefits of watercress is the one of preventing various heart problems, as heart disease or coronary artery disease. This property is attributed to a high content of leutin and zeaxanthin, natural carotenoids that prevent arterial plague formation. In addition, these two carotenoids help preserving our vision and preventing the occurrence of such diseases as cataract and macular vision degeneration.

It is hardly possible to mention all watercress health benefits on this only webpage. This herbal remedy can normalize blood pressure and lower cholesterol levels in your blood, slow down aging, improve your mental function and memory. It is very rich in calcium and is useful for our dental health and bone strength. As an excellent source of fiber, watercress can fix the function of your digestive system and regulate bile flow. Please, give it a good thought when you see this miraculous veggie in the market, and do not miss your chance to improve and strengthen your health.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

One Response to “Watercress Health Benefits”

1. Elvia Says:
   February 29th, 2012 at 3:02 am

   Wondering…if you be willing to share the Watercress Juice recipe? I would greatly appreciated. Thank you, Elvia 🙂