Speed up metabolismMetabolism is one of the principal processes in our body. It is a set of chemical reactions linked to the powers of our body to acquire and spend energy, that is why our physical good health depends on metabolism to a great extent. Also, our emotional and psychological condition depends on inner processes in our body.  There are many ways to increase metabolism in a natural way.

1. As we get older, metabolism in our body tends to slow down, that affects our overall health and stimulates extra fat formation. Therefore, increased amounts of physical activities is the best way to naturally speed up metabolism. Regular jogging, swimming, cycling and other outdoor exercises can help to improve metabolism greatly! You must be sure that you are exercising regularly, at least two-three times a week.

2. A great deal of people are overweight, and from time to time they start making great efforts directed on radical weight loss. They begin a very tough diet or change their daily diet abruptly, and such kind of changes affect normal metabolism very much, this way making effective weight management even harder. If you want to start any weight reduction plan, do not do any sharp movements and begin with making your portions smaller, but having 4-5 meals a day. This way your body will get used to the changes you intend to introduce, and your metabolism will have time to adapt to the changes.

Ways To Increase Metabolism3. Numerous studies showed that eating spicy foods have unique properties to speed up metabolism in our body. Introduce spices to your daily diet, but know the measure and do not make your body suffer from an overdose. At the same time, according to the studies, sugar and sweet products tend to slow down metabolism, that is why you should make a choice between chocolate pleasures and your good health.

4. Drinking 2-3 cups of green tea every day is one of the most effective natural ways to increase metabolism. Green tea has amazing powers to regulate natural processes in the body, speed up metabolism and relieve nervous tension. If by some reason you can not drink green tea, do not forget about drinking sufficient amounts of water. A lack of water in your body is also linked to slowed down metabolism and all chemical processes in your body.

5. Finally, remember that stresses and worries are our main enemies. Day by day, they destroy our body and drain our energy. Stresses are among the main factors that cause weight gain and slow down metabolism. Do not allow stresses dominate your life, and you’ll live happier and be healthier.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.


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