This entry was posted 13 years, 5 months ago.
January 9, 2010
The word “aging” evokes fear and stresses. Nobody wants to look and get older, but those are only wealthy celebrities who can afford looking awesome when they are 50 (as a result of expensive Botox injections, face lifting and other cosmetic procedures and surgeries). However, instead of getting sad or disappointed when you notice little changes on your face pointing on aging, you should make your efforts in order to naturally preserve youth and look young and be healthy for may years.
The world’s leading scientists, health care specialists and psychiatrists united their efforts and created a list of recommendations for those, who are looking for a path to eternal youth and beauty. Check out those easy tips on how to naturally preserve youth, and think about the steps you can take.
1. Pay attention on your dental health and oral hygiene. Brush your teeth 2 times a day, floss regularly and visit your dental care specialist once per 6 months for regular checkups.
2. Instead of using elevators, use steps every time when it is possible. This easy everyday exercise will help you to strengthen your cardio-vascular system.
3. Swim at least 40-50 minutes 3 times a week. Water gives us great energy for life, and swimming is extremely useful for our overall health.
4. If you want to naturally preserve youth, always smile, be friendly and communicate with as many people as possible.
5. Never grumble and complain on your life or anything else. Especially, never talk about your health problems to the people around you.
6. Go in for sports and do lots of exercise every day. However, remember that it is the best to do this in a good company, so join a group of enthusiasts in a local gym or fitness center.
7. 
Eat lots of veggies and fruit every day. They will provide you with all vitamins and nutrients necessary for great health, youth and beauty.
8. Be always in a good mood and think positively. If you are thinking only about great and delightful things, your life will be truly amazing.
9. Remember that good sexual life is an important part of our psychological health. Besides, it is a very effective tool for proper weight management.
10. Drink good amounts of water every day. This will stimulate detoxification and help you to improve your skin.
11. To naturally preserve youth, do not forget to protect your skin against sunlight.
12. Drink little bit of red wine 2-3 times a week. This product is strictly linked to longevity.
Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.
January 12th, 2010 at 11:21 pm
that is good to know. herbal medicine and consumption is always considered as better option for our health.