When we are thinking about losing weight, we are usually trying to find answers to two questions: how to lose weight fast and how to maintain the achieved body mass and do not let the gone pounds be back. There are pretty many special diet plans and low calorie crash diets which can help us lose weight pretty fast, but as soon as we get back to normal eating routine, most of the lost pounds are usually coming back, sometimes even more than we have lost. That is why most of us are looking for various tricks and tips on how to lose weight fast and safe, how to guarantee lasting results and be finally happy with own body mass. Below, there are some useful tips to lose weight fast, proposed by Venice A Fulton, a famous nutritionist and weight loss expert who has helped many people, including some known Hollywood celebrities, get rid of extra weight and be in a perfect shape.
According to the expert, just six weeks can be enough to lose a good amount of weight and do radical changes to the way you look. The approach offered is based on a mixture of knowledge from human genetics, biology, nutrition, psychology, and other sciences. A new book of Venice A Fulton titled Six Weeks To OMG has been enjoying extreme popularity lately and is being sold even more than common manuals for Atkins Diet or other worldwide known nutrition plans. The nutritionist gives very interesting, sometimes provoking and sometimes weird pieces of advice on how to lose weight fast and safe, and in her book she states that in only six weeks it can be possible to shed up to 20 pounds provided all her requirements and rule have been observed. In addition, she promises to those women who will follow this plan to see great results in cellulite reduction.
Most of the nutritionists recommend using small portions of meals 5-6 times a day as an effective approach to becoming leaner and losing more weight. In contrast to that, Fulton requires to stick to usual routine of consuming our daily diet as three meals a day. And now more of interesting tips to lose weight fast come. Instead of eating early breakfast and never skipping it, Fulton recommends skipping it and eating a full and very nutritious first meal of the day, somewhere at 10 a.m. He is convinced that this very strategy can be the best and the most effective for speeding up metabolism and stimulating fat loss. He says that this idea is based on the findings of French scientists published in the British Journal of Nutrition in 2000, saying that a light breakfast rich in proteins is not linked to more effective weight loss.
Besides, he has a very interesting list of unhealthy foods to avoid. According to Fulton, fruit juices and smoothies cause increased appetite and result in eating more than we need. He even attacks one of the best and the healthiest foods known, broccoli, saying that it is packed with carbs which are not good for weight loss. In addition to this amazing tips to lose weight fast, he offers new treatment program for cellulite, including cold baths and strong sugar-free coffee. He stresses that cold water and cold baths have amazing effects on metabolism and can assist in reducing our body mass as nothing else. Want to learn more about how to lose weight fast and safe? Check out this new book of Venice A Fulton and join the army of the fans of this new approach. It is reported that the majority of experts found it interesting, and some actually remained unconvinced by quite unusual approaches of the author.
Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.