Tips For A Healthy Lifestyle

Most of us have a very good idea what a healthy lifestyle is and what we should do or avoid doing in order to stay healthy. However, the issues of tips for a healthy lifestyle is very popular, because public concerns about healthy living also remains topical. Such kind of recommendations and health facts can assist us in making correct and healthy choices related to our nutrition, daily activities, habits, etc. Below, check out the list of some healthy lifestyle tips, both commonly known and possibly not too well-known. Following them will help every one of us eat healthier, prevent many diseases and ailments, and remain healthy for many years.

• Drinking water is very important, so try to consume 2-2.5 liters of water every day.
• Consume each vegetable and fruit in its own season for at least twice.
• Milk for kids and low-fat yogurt for adults are a must on your dinner table.
• Regardless of your being sick or healthy, always use therapeutic or supporting effects of various herbal remedies and healthy foods.
• Always have at home dry mint, lime, sage, thyme, rose hip, basil, ginger, cinnamon, and green tea
• Consume a lot of healthy greens from the garden like parsley, spinach, mint, dill, basil, as well as garlic and onion.
• Variety is always good: make your salads colorful!
• Do not use instant soups (I find it one of the most important tips for a healthy lifestyle and nutrition which is sometimes neglected).
• With bulks of lycopenes, tomato is an unmatched antioxidant food. Make your home-made tomato paste and use it in cold season.
• Eating 3-4 almonds, walnuts, and hazelnuts every day will make you stronger and energetic.
• At least twice a week consume beans and fish.
• Use only steel, glass, or ceramic containers to store your foods in.
• Consume oranges, lemons, grapefruits, and tangerines in great amounts in winter.
• Always prefer whole-wheat bread over white bread.
• Always have honey on your breakfast table.
• Olive oi should be your primary choice when choosing oils
• Sugar and slat are bad for your health if not consumed in moderation.
• Keeping away from margarine and mayonnaise is the biggest favor you could do to your arteries and healthy health.
• Consuming as apple or a carrot a day work miracles on your body.
• It is highly encouraged to drink plenty of water while eating. It not only helps vitamins to be absorbed easier but also will give you the feeling of being full and help you reduce your calorie consumption.
• Starting your meal with healthy salty foods (like olives or vegetable chips, etc) can help producing digestive mucous on your stomach walls and assist you in improving digestion.
• Every morning do 10-15 minutes breathing exercises
• Every morning refresh your air in your room or workplace for at least 5 minutes.
• Try to have a 30 mins fast pace walk every day
• It is good to have dark sleeping place at night and have a short afternoon nap if you’re tired.
• Try to avoid getting cold in low temperatures in winter.
• If you turn to your right when sleeping, the heart will be less pressed and work better, so you’ll wake up rested.
• If you splash your feet with cold water after taking a hot bath it will help improve your blood circulation and assist you in preventing elevated blood pressure problem and rheumatism.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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