Balanced DietMany world’s leading nutritionists are talking now about changes in the tendencies of understanding what a healthy nutrition is and what should it be like. If several years ago a healthy nutrition plan could be explained by using the term “natural superfoods“, nowadays all specialists tend to drift away from using this term. The reasons are increasing fears that the consumers started using too much of so called superfoods that resulted in giving up consuming other healthy foods and this way compromising the understanding of what a healthy diet really is.

Therefore, a modern tendency is to stick closer to what is known as “a balanced diet”, meaning that an ideal nutrition plan is consuming all healthy foods in reasonable amounts on an everyday basis. Nutritionists say that there’s no nutrient which is more important to our body than others, and to make all nutrients work well for our body as an orchestra, we need to take necessary amounts of all vitamins, minerals, carbs, fats, proteins and so on. That’s what the key idea of a healthy and balanced diet is.

healthy dietAnother tendency which is promoted nowadays by many nutritionists is consuming the foods which would fit best to you age group. In other words, there are certain healthy foods which are good for toddlers, children, teenagers, young and aging people. For example, as to toddlers and children, they tend to eat only sweet or soft foods they like, therefore their moms should make then eat such foods as veggies, beans, cereal, as well as do everything possible to develop healthy eating habits in their kids.

Teenagers tend to eat at fast food restaurants therefore their diet is overloaded with saturated fats and sugar. In contrast to that, most young ladies tend to eat healthy foods, but in very small amounts, trying to put off weight and not allowing extra fat deposits to form on their hips or waist. However, cutting on fats totally is not a good solution because our body certainly needs healthy fats (unsaturated) for maintaining its normal function. Therefore, for all ages such rule as following a balanced diet should be essential.

Author Info: Hi! My name is Carla and I am a 5th year medical student at HYMS. I am interested in alternative medicine and I have done months researching the topic of herbal medicine. Besides, I like interviewing people and learning more about their experiences with one or another type of herbal treatments. I am willing to contribute to this site with my knowledge, and I would be happy to help you out to the best of my ability with any specific questions or problems related to alternative medicine.

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