The deeper into the wood you go, the more timber seems to grow. When we start looking for effective techniques, various diets and herbal supplements, which can help us lose weight, we find more and more opportunities and want to try everything. However, not all diets can be useful and effective, and sometimes those people, who are ready for everything in order to shed extra pounds, can seriously harm their health. Find out the truth about these 5 common myths related to weight loss. Read the rest of this entry »

There is a special branch of today’s phytotherapy called diet herbal medicine, which can offer many potent solutions to those who struggle to shed some extra lbs. Diet herbal medicine uses various kinds of herbs, plants and their extracts in order to create effective mixtures, herbal teas and preparations, which can activate certain processes in your body and assist in combating weight problems. However, specialists emphasize on the fact that herbal remedies for weight loss should be used and expected to bring positive effects only in combination with other techniques of weight loss, such as physical exercises, eating a rich and healthy diet, avoiding junk food, and so on.

In other words, if you only drink your slimming herbal teas or use special herbal formulas for weight loss, it would be difficult to achieve the desired results. However, herbal remedies and mixtures can be very useful for losing weight in many ways. Some herbs can help to keep you appetite under control, some help with intensifying your metabolism and can be your allies in burning fat, some can lower your bad cholesterol level and some can assist in getting rid of food wastes. Read the rest of this entry »

For many centuries, green tea has been known as a unique and inexhaustible natural source of health, beauty and longevity. Green tea has been used by Chinese and Japanese physicians for more than four thousand years, and still it is difficult to find any other drink or food, which would have more health benefits than this wonderful beverage. Modern scientific researches and studies are providing more and more evidence for numerous positive effects on our health connected with regular green tea consumption. Along with good taste and delicate aroma, green tea has over 300 various useful ingredients: minerals, proteins, carbohydrates, microelements, Vitamines B1, B2, B5, C1, K and P, as well as composites of magnesium, calcium, manganese, phosphorus and other chemical elements. Read the rest of this entry »