Top 6 Weight Loss Mistakes

Not everyone understands that it is better to begin a new weight loss program with consulting a nutritionist or a weight management specialist. Usually, we tend to decide ourselves, what foods are healthy and what foods cause weight gain. However, very few people achieve success from the very first attempt, and sooner or later many of us decide to visit a nutritionist for some professional advice on weight management. Starting your weight management program without consulting a specialist is one of the most common weight loss mistakes. What are other weight loss mistakes? Read the rest of this entry »