July 19, 2012

Watermelon benefitsSummer is the best season for enjoying the benefits of watermelons. These amazing juicy refreshing natural foods came to the world from North Africa and nowadays they are being widely cultivated and sold throughout the world. Cultivators make true miracles, and in our times it is possible to find famous cubic watermelons, seed-free watermelons, or watermelons with orange flesh. Health benefits of watermelon are derived from rich nutritional content of these fruits. Watermelons are rich in potassium, magnesium, vitamin C, vitamin B complex, vitamin A and amino acids, as well as in dietary fiber, making this natural food a very good choice for preventing various digestion problems and relieving the symptoms of digestive disorders. It was also found out recently that watermelons can be a good natural remedy for atherosclerosis prevention, and it is possible to benefit from this amazing property by either adding watermelons to our daily diet or by drinking watermelon juice on a regular basis. Read the rest of this entry »