Water, How Much Is Not Too Much?

Author: Carla Fiscina
June 7, 2010

waterWater is a source of health, life and energy, but how much water should we consume and what the sufficient amounts of water are? Some specialists say that we need to drink not less than 2 liters a day, some nutritionists say that every individual knows how much is enough, and some experts are convinced that excessive amounts of water can be very harmful to our body. Read the rest of this entry »

Top 5 Anti Aging Foods

Author: Carla Fiscina
September 28, 2009

Unfortunately, our Mother Nature gave us no knowledge about possible foods or herbal remedies, which can reverse the process of aging. But the good news is: there are foods and natural products which can slow down unwanted and damaging processes in our body, including hair and skin changes (hair loss, loss of skin elasticity, wrinkles and brown spots on the skin, etc.), behavioral and mental changes, decrease of vision and hearing, and so on. Read the rest of this entry »