Eating An Apple Vs. Taking Daily Vitamin Pills

In late autumn and winter, many specialists recommend us taking vitamin pills or daily dietary supplements in order to support our body with vitamins, micro-elements and other basic nutrients we need for normal functioning of all our systems. In particular, it is very important to take sufficient amounts of vitamin C in order to ward off respiratory diseases and all possible infections. At the same time, it is obvious that receiving those vitamins and nutrients from natural sources like garlic, ginseng, aloe vera and other natural superfoods or herbal remedies is much better than taking synthesized vitamin pills. What to do if it is not possible to consume such unique natural vitamin sources every day? Read the rest of this entry »