Vitamin Overdose

In our epoch of increased popularity of vitamin supplements, we must know as much as possible about such a phenomena as vitamin overdose. Certainly, we may think that such supplements and liquid vitamins can be a great solution for businessmen, dieters and other types of people who have no opportunity to provide the body with necessary amounts of vitamins and nutrients every day. These supplements seem to be a great substitution for a missed breakfast or a serving of organic veggies and fruit, especially in winter. However, we certainly must be careful about taking uncontrolled and unregulated amounts of such vitamin supplements. Read the rest of this entry »