Teaching modern children healthy eating habits is quite a hard task, and a lot of parents fail to fulfill it, thus putting their kids under increases risks of many diseases and health conditions like obesity, cardiovascular diseases, or type 2 diabetes, to name a few. The importance of developing healthy eating habits in children is obvious, and using innovative psychological methods and approaches offered by today’s specialists can be a great help. In particular, the experts at the University of Minnesota have discovered that images of healthy fruits and veggies can actually influence children’s eating habits and choices. Read the rest of this entry »

Breakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a cup of tea or coffee and a sandwich. However, we must not forget that having a good and healthy breakfast can assist us in weight management and cholesterol lowering, this way preventing possible health problems related to our heart health. Read the rest of this entry »