Diet With Vegetables Can Help Maintain Excellent Body Weight

Those of us who are trying to shed some pounds and become leaner are usually looking for an answer to the question: what kind of diet to choose and what kind of diet could be the most effective? A traditional low-calorie and low-fat diet, or Atkins diet? Or maybe Mediterranean diet with vegetables? Actually, according to the findings of a group of Israeli experts from Ben-Gurion University, there is not much of difference between, for example, using one of the three mentioned types of diet for weight loss, in case if those are supported with plenty of physical activities, including both cardio and power workouts. However, it was found out that using a vegetables diet rich in healthy organic vegetables is a key for achieving success and maintaining the desired body weight. Read the rest of this entry »