Dark chocolate is the best and the most delicious natural remedy I’ve ever known. It’s a music to my ears when scientists are talking about positive effects and curative effects of cocoa beans and high quality chocolate. This miraculous product is good for our health since it can protect us against destructive activities of free radicals, thus slow down negative changes in our body tissues linked to aging. This includes cellular degeneration which results in formation of cancer cells and tumors. High quality chocolate with over 70 per cent of cocoa is a great remedy to reduce our risks of increased cholesterol, type 2 diabetes, heart disease and other serious cardiovascular diseases. All we need to do is consume only 25-39 grams of a high quality chocolate on a daily basis. Read the rest of this entry »

Negative effects of high protein high fat diet are numerous. We know that consuming high fat and high protein foods is linked to high risk of becoming overweight, having high blood cholesterol and sugar, thus having high chances to suffer from type 2 diabetes, heart disease, stroke, and other serious health conditions. In addition, those who choose high protein high fat diet are prone to developing metabolic disorders, poor kidney function and slowed down detoxification processes, poor physical shape and slightly increased risks of health conditions related to spine and bones. Those people who are involved in plenty of physical activities or are currently trying to lose weight by using an individual intensive training program can be recommended to use a high protein diet in order to have good amounts of energy for exercising. However, the effects of high protein high fat diet for those who are leading sedentary lifestyle can be very harmful. Read the rest of this entry »