February 15, 2013

Chronic StressIn our daily life, we all are exposed to many stresses. We have reasons to worry about how we build our relationships with the ones around us, about our own performance at work or the performance of our kids in school, about the things we feel and the things we need to decide on, and many other important issues. Destructive effects of stresses, especially chronic stresses on our overall health are well known. Stresses cause psychological disorders and affect our appearance, they increase our risks for cardiovascular diseases and all the diseases linked to hormonal shifts. Stresses are very often linked to imbalanced nutrition, appetite loss and digestive disorders, which sometimes can be very serious. Chronic stress should be considered the factor that is the same harmful as environmental pollution, improper nutrition or a lack of physical activities. Read the rest of this entry »