February 20, 2012

traumatic eventsMany of us believe that a good sleep can be a perfect remedy for stresses, negative experiences, bad memories, anxiety, and other related disorders. Certainly, sleeping can help us relax, get a good physical rest, restore our energy and get ready for all the challenges of a new day. However, a new study by American scientists has shown that sleeping after certain emotional or traumatic events can actually play a negative role and cement bad emotions or memories right in our mind for quite a long time. That is why the experts suggest that when something extraordinary and traumatic occurs, sleeping may not be too good idea. Read the rest of this entry »