What Is The Mediterranean Diet?

what is the mediterranean dietNowadays, the Mediterranean diet, or traditional diet of Spain, Southern France and Italy, Greece, and other countries of the Mediterranean region, is growing more and more popular since a great number of studies and scientific research have proven its positive effects on our health. A great deal of people around the world choose healthy Mediterranean diet foods and the Mediterranean diet plan as an alternative to usual precessed foods, semi-cooked foods or unhealthy commercially produced packed food like chips, popcorn, bakery, sweet foods, etc, so commonly consumed in modern Europe and the US. If you are thinking of going Mediterranean and want to learn more about this healthy diet, read on. Read the rest of this entry »