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How many of us do morning exercises regularly? Well, well… At least we all know that we should exercise, don’t we? Anyway, let’s check out the true facts about the effectiveness of doing morning exercises, and about the best timing for exercising.
1. The researches proved the effectiveness of regular exercising. 30 minutes of physical exercises 5 times a week is enough to keep your body in a good shape and improve your health.
2. If you feel lazy to exercise that much, remember that even 10 minutes of physical exercises a day can be useful. Such exercises can help to keep your blood pressure under control and even lower the risks of having some types of cancer up to 10%. Read the rest of this entry »
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