September 2, 2011

longer lifeDaily exercising is a crucial element of everyone’s weight management program, and usually it is considered that only 30 minutes of daily exercise (combining some cardio like jogging, cycling or playing tennis, and power workouts) is enough to maintain excellent health and reduce risks of all major diseases. A new study suggests that such activities as daily cycling can stand for daily exercise pretty great. More to that: the scientists working in the expert group of so called the Copenhagen City Heart Study, have found that less than an hour of intense cycling a day can easily extend our life for as much as 5 years on average! Read the rest of this entry »