Tips On The Best Diet For Summer

The summer season is knocking at our doors, and we have lots and lots of things to do to get ready for it. For most of us, ladies, the most important thing is to get back to a great shape and look stunning this summer. What do we do for that? Some of us start getting involved in more of various physical activities, do a lot of cardio workouts outside (jogging, brisk walking, cycling, swimming, etc.), and some start watching what they eat and even use very tight calorie consumption control, in order to lose extra pounds and look more fit. What are the recommendations for healthy nutrition and diet for summer, and shat should we keep in mind when thinking about our summer diet foods? Let’s ask experts and experienced nutritionists. Read the rest of this entry »