Water, How Much Is Not Too Much?

Author: Carla Fiscina
June 7, 2010

waterWater is a source of health, life and energy, but how much water should we consume and what the sufficient amounts of water are? Some specialists say that we need to drink not less than 2 liters a day, some nutritionists say that every individual knows how much is enough, and some experts are convinced that excessive amounts of water can be very harmful to our body. Read the rest of this entry »