Suffering from daily anxiety and stress is normal. It’s a natural reaction to the negative things that you encounter every day. But when that stress starts to impact your life it can be a problem. If you feel stress every day at work or home, chances are it is affecting your quality of life, and unless you can relieve the stress you’ll be unable to enjoy many of life’s enjoyable activities. Read the rest of this entry »

Many people enjoy drinking Chamomile tea, and so do I. Some years ago I discovered that drinking a cup of Chamomile tea every morning or before going to bed helped me to improve my problematic digestive system. Also, inhaling the vapors of Chamomile infusion before the bedtime helped me to fall asleep much faster. Chamomile teas are made from fresh organic flowers of Chamomile (Matricaria recutita) and can be purchased in almost every grocery or health food store in our country. Specialists estimated that the world’s population consumes about 1 million cups of Chamomile tea every day – wow! This tea has a unique soothing soft taste and very beautiful fragrance, resembling the smell of fresh apples. Besides, I have to mention that Chamomile tea is one of the safest herbal remedies, which can be used to treat children and adults. The most important restriction is possible allergy to Chamomile flowers. Read the rest of this entry »