October 1, 2013

WalnutsWalnuts are undoubtedly among the healthiest and nutrient-richest natural products. They are on the list of the best foods for brain, thus they can be used to boost our brain function, improve our memory and reduce the risks for serious dementia like brain disorders including Alzheimer’s disease. Walnuts are also on the list of 7 most recommended foods for men’s health. Walnuts are considered excellent natural sources of omega 3 acids, meaning that these nuts can reduce our bad cholesterol levels and substantially reduce our risks for serious cardiovascular diseases. The most recent studies found out that walnuts can help in reducing the risks for breast cancer and also lower our diabetes risk for about 25 per cent. Those are just a few of numerous health benefits of walnuts, and all we need in order to enjoy those is consuming 4-5 grilled or roasted walnuts a day. Read the rest of this entry »