November 23, 2012

Stroke RiskThose who are trying to lose weight, or those who want to follow healthy lifestyle and healthy nutrition rules know that they should avoid certain foods and certain cooking styles in order to decrease calorie intake and lower unhealthy fat consumption. First of all, it is necessary to cut off sugar and white flour consumption, that means totally avoiding eating most of desserts. Second important rule is stop consuming fried foods and use healthy cooking styles like roasting or grilling. However, a great deal of those who are on diet are usually focused mainly on what they eat rather than what they drink. This way, negative effects of fizzy drinks, carbonated drinks, soda, commercially produced fruit juices, and other kinds of sweet drinks are very often overlooked, and many of us still believe that drinking a glass of orange or apple juice from supermarket will not bring much of harm. Read the rest of this entry »