In these hot summer days, sometimes we feel like plants. I mean, all we need for feeling good when the weather is hot is to learn how to use natural energy of sun. What can help us to stay refreshed and healthy? Certainly, our friends: natural superfoods, herbs, fruit and vegetables. Many nutritionists recommend drinking natural squeezed fruit and vegetable juices, which can assist us greatly in stress, fatigue and weight management. Today, I would like to share with you some interesting ideas for making herbal teas, fruit and vegetable juice mixes. Read the rest of this entry »

Everybody knows that squeezed juices are much better than bottled juices available in our supermarkets. Fresh fruit and vegetable juices are excellent sources of natural vitamins, minerals and nutriments necessary to our body for its normal functioning. Using fresh juices therapy can help you in weight management, normalizing your blood pressure and the function of your digestive system, stimulate detoxification, lower cholesterol and so on. Some nutritionists say that having a glass of fresh squeezed juice for breakfast can be effective in protecting our body against a great number of infections and viruses. Read the rest of this entry »