Sleep Can Boost Your Mental Performance

Chronic fatigue, constant lack of attention and abilities to focus, irritability, depression, apathy… Those are very well familiar to most of us symptoms of chronic sleep deprivation and other sleep disorders. Unfortunately, most people do not really get the necessary amounts of sleep, though we know that sleeping 7-8 hours is essential for making people feel and perform the best, as well as mental performance. In fact, the scientists are convinced that getting normal amounts of sleep can make our brain younger and assist us substantially in improving our mental activities like problem solving, decision making and others. Read the rest of this entry »