Autumn: Recommendations On Seasonal Diet

Autumn is a season when there is an abundance of various fruit and veggies. This is the perfect time to get charged with lots of useful elements and nutrients from natural sources, as well as enjoy rich and dense foods that could be prepared from fresh veggies. However, it is very important to pay attention on seasonal factors that impact our diet and eating patterns. In particular, in autumn everyone should keep in mind the following two tendencies that are connected with our nutrition and must be controlled through our seasonal diet. Read the rest of this entry »