December 20, 2011

Saturated FatsIt is a known fact that a healthy diet that is commonly used for reducing body mass and preventing many serious diseases is based on a low-calorie, low-fat and low-carb nutrition plan. However, recently some researches have shown that there’s no need in cutting down your fat consumption too much. On the contrary, consuming some good  amounts of non-saturated fats along with some small amounts of saturated fats is very important, and thousands of nutritionists around the world underline the importance of a regular consumption of such foods as eggs, oily fish, high quality butter, or coconut oil, which are the best sources of both types of fats. Read the rest of this entry »