Vitamin C Can Lower The Risks Of Cataract

Cataracts is quite a common disease in older people, especially in low-income countries of the world. It is linked to a clouding of the eye’s lens which leads to vision problems. Modern medicine offers several effective solutions for this problem, including surgeries and others. However, it is very important to prevent and lower the risks of cataract since the early ages. How to do that? In particular, according to the latest research, it is necessary to enrich our diet with the food sources of vitamin C and antioxidants, which are reported to substantially reduce the risks of the development of this condition on the latest stages of our life. Read the rest of this entry »