Beans Reduce Risk For Heart Disease And Type 2 Diabetes

Though not many people truly like eating beans and legumes, these natural foods are extremely beneficial. Beans are, first of all, known as the foods with low glycemic index which can assist weight loss, decrease cholesterol levels and reduce risk for heart disease. Other health benefits of beans are really numerous, and they vary from aiding digestion to supporting our eye health. Chickpeas, lentils, peas, green beans, soy beans, and other types of beans are playing primary role as the Mediterranean diet foods, and it is recommended to add those to daily diet plan of everyone who’s trying to follow healthy nutrition rules or trying to reduce body mass. Beans are the sources of a great number of vitamins and minerals including zinc, magnesium, phosphorus, iron, vitamins B1 and B9, as well as omega 3 fatty acids, fiber, and very powerful natural anti-oxidants, essential for our good health and preventing many serious health conditions. Read the rest of this entry »