A Two-Minute Walk Every 30 Minutes Of Sitting Can Cut Our Diabetes Risk

A lot of modern people suffer from negative effects of sedentary lifestyle and a lack of daily physical activities. Those who spend 8-10 hours sitting at their tables or working stations are at very high risks of developing such serious health conditions as obesity, heart disease and other cardiovascular problems, type 2 diabetes, varicose veins and other vascular conditions, serious diseases linked to poor bone and spine health, and many many others. Many specialists would agree to the fact that sedentary lifestyle of modern people, along with chronic stresses, are the two most harmful factors which impose our health to very serious danger. Fortunately, more and more people understand the potential threat of being motionless all day, and they start working on their individual recovery program, which involves walking and doing some exercises, avoiding using elevators or public transportation, visiting gyms and getting involved in some regular outdoor physical exercises, etc. Read the rest of this entry »