May 24, 2011

benefits of reverse runningIt is possible to lose weight effectively only by combining a healthy low calorie diet with good amount of exercise and physical activities. But which of the exercises should we choose to shed pounds as fast as possible? Experts say that regular outdoor exercises and activities like jogging, cycling, hiking or playing football are the best choice for those who are working on reducing own body mass. According to Karl Twomey, such type of outdoor activities as running backwards can also serve us very good for speeding up weight loss and becoming more fit in a short period of time. What are the other benefits of reverse running? Read the rest of this entry »