Red PlatesDespite the fact that there are a great deal of very effective weight management techniques created and available for everyone who need to get rid of extra pounds, still there are a large number of people in the modern world who suffer from being overweight and having increased risks of many serious diseases like heart attack, atherosclerosis, type 2 diabetes, and so forth. Scores of studies and researches are being carried out in order to help us maintain a normal body weight, but still many of us fail to make efforts, refuse to watch what they eat and at all times look for the easiest ways to reduce their BMI. Read the rest of this entry »