Top 5 Reasons Not To Skip Your Breakfast

Let’s be honest: a great deal of people have a habit to regularly skip breakfasts or drink only a cup or tea or coffee before going to work. And they always find scores of reasons to justify this behavior. Some have no time in the morning, some do not want to consume extra calories, some believe that they are too sleepy to eat, and so on. However, a healthy breakfast is considered to be the most important meal of the day, and it is very important to have a sufficient breakfast. Below, you can find 7 reasons not to skip your breakfast. Read the rest of this entry »