Health Benefits Of Psyllium

Psyllium (Plantago ovata) is among the most commonly known and used herbal remedies. This medicinal plant is native to the regions of India and Pakistan, the Mediterranean regions, as well as southern areas of Russia and Ukraine. Psyllium leaves and psyllium seeds are used to treat and prevent a great variety of health conditions, from wounds and mild digestive problems to obesity. The seeds are known as excellent natural source of dietary fiber, that is why they are very commonly used as an ingredient of popular dietary supplements. Besides, psillum seeds are also used for commercial production of mucilage. For making home remedies and herbal preparations, it is also possible to purchase psyllium in the form of dry leaves and seed powder. Read the rest of this entry »