MeditationTM, or transcendental meditation is one of the most known relaxation and stress relieving techniques. It  is an approach based on the ideas of Krishna and ancient Indian philosophers, on yoga sutras and traditional oriental religious postulates. TM was widely practiced in the middle of the last century in India and the Far East, and then achieved global popularity due to the influence of famous band the Beatles and their friendship with Maharishi Mahesh Yogi, the father of so called the Transcendental Meditation technique. Such celebrities as Jane Fonda, Clint Eastwood, Jerry Scienfield and Arnold Schwarzenegger are among the most eager enthusiasts promoting TM and its benefits. Read the rest of this entry »