June 8, 2009

Many of us do not like physical activities and enjoy sitting in front of the TVs or PCs. Undoubtedly, this is not too good and various physical exercises should become an integrated part of our daily life if we want to be fit and healthy. At the same time, lots of people are truly found of aerobic exercises like walking, cycling, jogging, swimming, playing tennis, or anaerobic workouts, like weight lifting, stretching, yoga, sprinting, etc. Both aerobic and anaerobic physical activities are necessary for developing good physical fitness. Read the rest of this entry »