Sometimes PMS symptoms can be really hard and disruptive, that is why many women look for effective solutions, either healthy foods or herbal remedies, to feel better in those days. Specialists attribute the most common PMS symptoms to chemical changes in female body taking place due to a serious drop of progesterone and estrogen. These hormonal shifts can cause mood swings, irritability, depression, bloating, breast swelling, fatigue, insomnia and other sleep disorders, pain, digestive disorders, emotional and cognitive symptoms, and many others unwanted effects. Read the rest of this entry »

Premenstrual syndrome (PMS) is a common health condition which is well familiar to many women. The symptoms associated with PMS include bloating, spasms and cramps, fatigue, irritability, severe mood changes, headaches, food cravings, painful periods and many others. They begin shortly after ovulation and disappear after the period has started. Eating a healthy diet, drinking a lot of water and reducing caffeine consumption are among the best recommendations to ease the symptoms of PMS. And what are the natural solutions for PMS symptoms? Read the rest of this entry »