We all know so well that increased calorie intake causes overweight. Therefore, what usually matters is not how much you eat, but how much of high calorie foods you eat. In order to help those people who have problems with effective weight management, a group of Israeli and Russian nutritionists created a list of low calorie foods. These foods are nutritious, healthy, economic and available for everyone. Read the rest of this entry »

Another winter is about to begin and fill our life with short gray days and long cold nights, Christmas festivities and excitement, beautiful shiny snow and nasty stormy weather. In this season, low temperature and high humidity are the factors that make us look for the most effective ways to protect our body from getting cold and catching infectious diseases. Do you want to know, what foods are the best for this season? What foods can provide us with the protection we need so much in winter? Read the rest of this entry »