olive and sunflower oilFired food is considered among the unhealthy types of foods as it is rich is saturated oils and calories that can cause serious cardiovascular problems like heart attack, heart disease, etc., and even premature death. However, according to the findings of the experts at the Autonomous University of Madrid, eating fried food can not be that dangerous provided the food is fried using high quality olive and sunflower oil. Though the specialists underline that their findings can be applicable only to local diet known as the Mediterranean diet, the findings are really interesting and worth to be considered. Read the rest of this entry »