Oily fish (sometimes is referred to as fatty fish) has become a trend in the market of healthy eating a few years ago. Many nutritionists and experts started promoting oily fish such as mackerel, salmon, trout, sardines, herring, cod, haddock, and others as a source of valuable healthy fats which can be found in plenty in this type of fish (up to 15-30 per cent). Those include omega 3 fatty acids known as an excellent natural protection against hypertension, heart disease, heart attack, a stroke, and other serious cardiovascular diseases. Besides, oily fish in a great source of essential vitamins like vitamin A and vitamin D (the latter is usually in deficiency in many modern people). Oily fish is known and highly valued as an amazing natural protection from various brain disorders, including dementia and Alzheimer’s disease, the number of sufferers from which has been drastically increasing lately. Read the rest of this entry »

World’s leading nutrition specialists announced that 2010 will be the year of healthy nutrition. They are convinced that healthy eating will be the year’s trend No. 1, and that is why the American Dietetic Association published a list of the most recommended and healthiest food which have to be included to everyone’s diet and daily nutrition  in 2010. According to Katherine Tallmadge, the ADA spokeswoman, all these foods are very beneficial, low in calories and available in most stores and markets in the US and around the world. Read the rest of this entry »