For the last decades, the popularity of oatmeal, or crushed oats, has been increasing on global level. More and more people around the world learn about numerous nutritional and health benefits of oatmeal, and start eating a bowl of oatmeal for breakfast on a daily basis. Before, oatmeal was commonly consumed in the form of porridge prepared after soaking the grains overnight in water and cooking on a low fire. In old Scottish and Irish cuisines oatmeal was also used as an ingredient for cookies and bakery, puddings and special oatcakes, as well as other traditional meals. Read the rest of this entry »

Unfortunately, our Mother Nature gave us no knowledge about possible foods or herbal remedies, which can reverse the process of aging. But the good news is: there are foods and natural products which can slow down unwanted and damaging processes in our body, including hair and skin changes (hair loss, loss of skin elasticity, wrinkles and brown spots on the skin, etc.), behavioral and mental changes, decrease of vision and hearing, and so on. Read the rest of this entry »

Breakfast is certainly the most important meal for the day, but a lot of us are not able to wake up enough by the breakfast time to think about our health, especially when we need to have a bite and run to their workplace. That is why the most common type of breakfast include a cup of tea or coffee and a sandwich. However, we must not forget that having a good and healthy breakfast can assist us in weight management and cholesterol lowering, this way preventing possible health problems related to our heart health. Read the rest of this entry »