Our Nutritional Requirements: Men Vs Women

It is not a secret that modern men and women lead a little different lifestyles, with more of physical activities in men, certain specifics of body size and generally different risks for certain diseases and illnesses. Therefore, the concept of optimal nutrition is not the same for men and women, and our men need to consume different products (or, say, different doses of the products) that we, ladies, do.  In other words, the nutritional needs of men and women are different, and below you can find some simple dietary guidelines for women and men. Read the rest of this entry »