I can not avoid writing about this issue anymore, because most of my friends and regular readers go on telling me the same things again and again. “You say, eating oranges can help us preserve our youth, slow down aging processes and be always in a good health! Wow, great! Since now, I am starting eating as many oranges as possible!” Or another example. “You say, 2-3 glasses of red wine can have really bad effects! God, I will never drink red wine anymore!!” Read the rest of this entry »

Every person has own idea what is the best and the healthiest diet. In this context, we usually believe that eating certain substances or foods can be harmful for our health. For example, consuming a lot of fat or sugar on a regular basis is considered to be dangerous for normal function of all our body systems. However, many common consumptions connected with the diet are exaggerated or simply not true. Let’s take a closer look at few myths about our nutrition and nutrition-related recommendations and taboos. This will also give you a chance to see how effective and healthy diet you usually eat. Read the rest of this entry »