Herbal Remedies For PMS

Premenstrual syndrome (PMS) is a common health condition which is well familiar to many women. The symptoms associated with PMS include bloating, spasms and cramps, fatigue, irritability, severe mood changes, headaches, food cravings, painful periods and many others. They begin shortly after ovulation and disappear after the period has started. Eating a healthy diet, drinking a lot of water and reducing caffeine consumption are among the best recommendations to ease the symptoms of PMS. And what are the natural solutions for PMS symptoms? Read the rest of this entry »