For over a century, grapefruits and grapefruit juice have been highly valued, extensively studied and used as a natural remedy for a variety of health conditions. High in great amounts of essential nutrients and micro-elements, grapefruits have won a place among the most nutritious and useful fruits on the planet. Grapefruit and grapefruit juice benefits include speeding up metabolism, stimulating fat burning and boosting weight loss (provided a low calorie healthy diet is consumed). The grapefruit diet is a very well known and effective diet plan involving consuming 3-4 glasses of grapefruit juice every day, this way assisting in putting off up to 10-12 pounds in 2 weeks. Grapefruits are excellent choice to improve skin quality and speed up detoxification. Grapefruit juice is an amazing cleanser and tonic which can be used in moderate amounts by everyone. It has very good anti-inflammatory and appetite stimulant properties. Besides, it was recently found out that grapefruit juice benefits also include cardiovascular properties: this natural product can lower hypertension and stroke risks in women. Read the rest of this entry »

Undoubtedly, ginseng has won its place among the most valuable herbal remedies known by humanity, due to really numerous therapeutic effects and health benefits of this herb. Originated from East Asia (namely China and Vietnam), ginseng is very commonly used as a natural remedy to boost energy, speed up any kind of recovery, increase stamina, and improve both mental and physical performance. Actually, there are a few types of ginseng used in modern alternative medicine, including American Ginseng (Panax quinquefolium), Asian Ginseng (Panax Ginseng), Japanese ginseng (Panax japonicus), and Siberian ginseng (Eleutherococcus senticosus). All of these medicinal herbs are very rich in flavonoids, essential oils, vitamins B complex, vitamin C, vitamin A, peptides, minerals, and other nutrients. Read the rest of this entry »