The Best Time For Morning Exercise

Many people around the world wait for Christmas and New Year holidays with great excitement and anticipation of only good things. However, after having days of great meals and lazy evenings with friends and family, most of us have to encounter one of the worst pitfalls of holiday season: weight gain. For a lot of women it causes stresses and negative emotions, as well as extra risks for certain diseases like type 2 diabetes and many more. What can we do? An answer can be found in the December issue of the Journal of Psychology. Read the rest of this entry »