February 12, 2011

spinachThose who are working out regularly and dreaming about having large muscles should actually try using a trick of Popeye. That’s right – eating spinach! Specialists of well-known Mayo Clinic in Rochester published their new findings about miraculous properties of spinach and other leafy vegetables to boost muscles by reducing the amount of oxygen needed for building muscle tissues during workouts. The report about the research was published in the last issue of Cell Metabolism journal. Read the rest of this entry »